| 2.
Unit Overview |
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The
Unit Overview displays that particular unit/Gym
workout details, and allows you to navigate
to the pages or exercises of that unit/Gym
workout. Once a page is selected...
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| 3.
Unit
Details Page |
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The
Unit Details page contains the actual content
of the unit/Gym workout. The navigation bar informs
you of the page's sequence within the unit and
allows you to navigate to any other page or back
to the Personal Profile or Unit Overview. |
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4.
Gym
Dynamic Workout Index |
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The
Gym dynamic workout index shows you the available
exercises for the workout and allows you to navigate
to any exercise. |
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5. Gym
Dynamic Exercise Page |
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The
Gym dynamic exercise page shows you the available
options for the exercise and allows you to control
the execution of the exercise. You are now in the Flash-movie. |
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6. Gym
Dynamic Exercise |
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The
Gym dynamic exercise is now training you on the exercise
topic. The fun starts here. |
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7. Gym
Guided Workout Index |
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The
Gym guided workout index shows you the
exercises for the workout and allows you to navigate
to any exercise. |
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8. Gym
Guided Workout Exercise |
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The
Gym guided exercise page contains comprehensive
and detailed instructions on how to perform the
exercise in your own material. |
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